Dean Somerest
Dean is a personal trainer, author, and international public speaker whose main area of expertise is injury and medical dysfunction management through optimally designed exercise programs.
You're here because you selected the Q1 Quartile for High Tensile Strength, meaning you categorized yourself from the assessment as being high mobility and flexion based. This group will have all of your workouts for any of the sub-domains in the group. Enjoy!!
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